Senaman ringkas anda boleh lakukan di rumah

Kekal cergas di dalam rumah dengan Celebrity Fitness!

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Ingin bersenam di dalam rumah? Cuba senaman ringkas tanpa alatan berikut yang anda boleh lakukan di ruang tamu rumah anda, dibawakan khas oleh Celebrity Fitness!

1. Senaman asas & mudah 🎽

Ringkas tapi berkesan, mulakan senaman di dalam rumah dengan beberapa pergerakan asas! Ulang setiap pergerakan sebanyak 10 kali untuk 2 pusingan dan anda pasti akan merasakan kesannya.

Let’s get physical! Try out our equipment-free bodyweight moves guaranteed to make you sweat and feel like a star. Be sure to warm-up beforehand with help from our previous post✨✅ Squats✅ Side-to-Side Run✅ Push-Ups✅ Lateral Plank Walk✅ V Sit-Up✅ Hip Bridge✅ Back Extensions✅ Bear Crawl HoldPerform 10 repetitions for each movement & repeat for 2 rounds. Try it out and share it with us by tagging #KeepOnGlowing, we want to see you glow.🤩#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Thursday, 19 March 2020


2. Pelbagaikan rutin senaman 💪

Jika anda bosan dengan senaman asas yang terlalu mudah, lakukan pergerakan berikut untuk rutin senaman yang lebih menyeronokkan! Kami sarankan anda untuk melakukan pergerakan berikut sebanyak 10 kali untuk 3 pusingan.

Home Workout Celebrity Fitness

Time to #KeepOnGLowing with some of these killer bodyweight moves, perfect for adding variety into your routine🤩Share your GLOW with us by uploading a short vid of you trying it out and TAG us on social✨✅Drop Squat Reach Down/Up✅High Knee Runs✅Plank Jack✅Plyo Lunges✅Burpee Heel Tap✅Out In Push UpFor a complete workout, perform 3 sets for each move!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Thursday, 9 April 2020


3. Bersenam dengan sofa 🛋️

Tak nak jauh dari sofa ketika bersenam? Gunakannya dalam rutin senaman anda seperti di bawah! Lakukan 2 pusingan dan ulang setiap pergerakan sebanyak 10 kali.

#KeepOnGlowing Home Workout

No excuses to stop that GLOW. Grab a stable chair or use a couch and start slaying✨✨✨✅ Step Up✅ Push-Up with Jacks✅ Incline Mountain Climber✅ Chair Tricep Dips#KeepOnGlowing and share a short vid of you working it by tagging us in your uploads!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Wednesday, 25 March 2020


Kami harap video senaman dalam rumah di atas bermanfaat kepada anda. Jika anda ingin lebih banyak lagi video senaman seperti ini, ikuti laman Celebrity Fitness di Facebook atau Instagram!

Sila harap maklum bahawa semua ahli komuniti Grab diwajibkan untuk mematuhi Kod Tatalaku dan Terma & Syarat Perkhidmatan.

Enjoy 9% (RM8) Rebate at

  • Valid from 15 Jan 2022 – 28 Feb 2022
  • Minimum spend: RM88
  • Limited to 62,500 redemptions 
  • TWO(2) redemptions per user throughout the campaign

1. Campaign period is from 15 January 2022 (12:00am) – 28 February 2022 (11.59pm).
2. GrabPay users are eligible for a “RM8 rebate” in your “My Rewards” when you spend a minimum of RM88 on a single receipt via GrabPay Wallet.
3. The offer of “RM8 rebate” is limited to a total of 62,500 redemptions throughout the campaign period.
4. Offer is valid for TWO (2) in-store redemptions with a cap of ONE(1) redemption per user per day throughout the campaign. Shared across AEON Co, AEON BiG, AEON MaxValu Prime, and AEON Wellness throughout the campaign period. 
5. The “RM8 rebate” will be awarded instantly with a minimum transaction of RM88 with GrabPay at all outlets of AEON Co, AEON BiG, AEON MaxValu Prime, AEON Wellness; The rebate can be found under “My Rewards”. Rebate must be redeemed by clicking “use now” under “My Rewards” 30 days from the date of issuance.
6. The campaign will cease once all redemptions have been fully awarded or at the expiration of the campaign period, whichever is earlier.
7. Offer is based on a first come first served and while stocks last basis only.
8. Grab and AEON Group shall not be under any obligation to inform users, on any communication channels once the offer has been fully redeemed.
9. Offer is only available for AEON Co, AEON BiG, AEON MaxValu Prime, and AEON Wellness physical stores purchases at cashier counter only via GrabPay Wallet; offer is not applicable for online or GrabMart purchases.
10. Offer is not exchangeable for cash or replacements.
11. Offer is not valid with any other voucher, discount or promotion.
12. Grab and AEON Group reserve the right to alter, extend or terminate the promotion, or amend the terms and conditions at its sole discretion at any time without prior notice. In case of any disputes directly or indirectly arising from the promotion, the decision of Grab and AEON Group shall be final.
13. These terms and conditions shall be governed by the laws of Malaysia and any dispute arising out of or in connection with promotion shall be referred to the exclusive jurisdiction of courts of Malaysia.
14. This rebate is non-transferable to any party.