Senaman ringkas anda boleh lakukan di rumah

Kekal cergas di dalam rumah dengan Celebrity Fitness!

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Ingin bersenam di dalam rumah? Cuba senaman ringkas tanpa alatan berikut yang anda boleh lakukan di ruang tamu rumah anda, dibawakan khas oleh Celebrity Fitness!


1. Senaman asas & mudah 🎽

Ringkas tapi berkesan, mulakan senaman di dalam rumah dengan beberapa pergerakan asas! Ulang setiap pergerakan sebanyak 10 kali untuk 2 pusingan dan anda pasti akan merasakan kesannya.

Let’s get physical! Try out our equipment-free bodyweight moves guaranteed to make you sweat and feel like a star. Be sure to warm-up beforehand with help from our previous post✨✅ Squats✅ Side-to-Side Run✅ Push-Ups✅ Lateral Plank Walk✅ V Sit-Up✅ Hip Bridge✅ Back Extensions✅ Bear Crawl HoldPerform 10 repetitions for each movement & repeat for 2 rounds. Try it out and share it with us by tagging #KeepOnGlowing, we want to see you glow.🤩#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Thursday, 19 March 2020

 


2. Pelbagaikan rutin senaman 💪

Jika anda bosan dengan senaman asas yang terlalu mudah, lakukan pergerakan berikut untuk rutin senaman yang lebih menyeronokkan! Kami sarankan anda untuk melakukan pergerakan berikut sebanyak 10 kali untuk 3 pusingan.

Home Workout Celebrity Fitness

Time to #KeepOnGLowing with some of these killer bodyweight moves, perfect for adding variety into your routine🤩Share your GLOW with us by uploading a short vid of you trying it out and TAG us on social✨✅Drop Squat Reach Down/Up✅High Knee Runs✅Plank Jack✅Plyo Lunges✅Burpee Heel Tap✅Out In Push UpFor a complete workout, perform 3 sets for each move!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Thursday, 9 April 2020

 


3. Bersenam dengan sofa 🛋️

Tak nak jauh dari sofa ketika bersenam? Gunakannya dalam rutin senaman anda seperti di bawah! Lakukan 2 pusingan dan ulang setiap pergerakan sebanyak 10 kali.

#KeepOnGlowing Home Workout

No excuses to stop that GLOW. Grab a stable chair or use a couch and start slaying✨✨✨✅ Step Up✅ Push-Up with Jacks✅ Incline Mountain Climber✅ Chair Tricep Dips#KeepOnGlowing and share a short vid of you working it by tagging us in your uploads!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness

Posted by Celebrity Fitness Malaysia on Wednesday, 25 March 2020

 


Kami harap video senaman dalam rumah di atas bermanfaat kepada anda. Jika anda ingin lebih banyak lagi video senaman seperti ini, ikuti laman Celebrity Fitness di Facebook atau Instagram!

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