Stay fit when you’re stuck indoors with Celebrity Fitness!
Looking for some exercises that you can do at home? Here are a few simple bodyweight workouts that you can try in your living room, put together by our friends at Celebrity Fitness!
1. Back to basics 🎽
Simple yet effective, you just can’t go wrong with these basic exercises! Do ten repetitions for each movement and for 2 rounds, and you’ll definitely feel the burn.
Let’s get physical! Try out our equipment-free bodyweight moves guaranteed to make you sweat and feel like a star. Be sure to warm-up beforehand with help from our previous post✨✅ Squats✅ Side-to-Side Run✅ Push-Ups✅ Lateral Plank Walk✅ V Sit-Up✅ Hip Bridge✅ Back Extensions✅ Bear Crawl HoldPerform 10 repetitions for each movement & repeat for 2 rounds. Try it out and share it with us by tagging #KeepOnGlowing, we want to see you glow.🤩#CelebrityFitnessMalaysia#WeCare#EvolutionWellness
Posted by Celebrity Fitness Malaysia on Thursday, 19 March 2020
2. Spice it up 💪
If you’re bored with the basics, try these to make your workout routine more fun! We suggest 10 repetitions for each movement and for 3 rounds to really get the blood pumping.
Time to #KeepOnGLowing with some of these killer bodyweight moves, perfect for adding variety into your routine🤩Share your GLOW with us by uploading a short vid of you trying it out and TAG us on social✨✅Drop Squat Reach Down/Up✅High Knee Runs✅Plank Jack✅Plyo Lunges✅Burpee Heel Tap✅Out In Push UpFor a complete workout, perform 3 sets for each move!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness
Posted by Celebrity Fitness Malaysia on Thursday, 9 April 2020
3. Sofa so good! 🛋️
Need to sweat it out without really leaving your sofa? Just incorporate it in your workout! Complete 2 rounds, 10 repetitions each for each movement and you’re good to go.
No excuses to stop that GLOW. Grab a stable chair or use a couch and start slaying✨✨✨✅ Step Up✅ Push-Up with Jacks✅ Incline Mountain Climber✅ Chair Tricep Dips#KeepOnGlowing and share a short vid of you working it by tagging us in your uploads!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness
Posted by Celebrity Fitness Malaysia on Wednesday, 25 March 2020