There are certain challenges that Grab drivers and delivery-partners go through that many don’t usually have to think about. Working through bad weather, not having immediate coworkers, and constantly being on the move can be taxing on the mind if not given proper consideration.
We want to ensure that you are practicing healthy habits in taking care of your mental wellbeing, so that you can be the best version of yourself! Below are a few tips for when you aren’t on the road to always keep your mind healthy.
Learning to express our emotions in a healthy way is crucial to living positively. Stay healthy and be safe on the roads!
Here are some resources for those having a tough time finding someone to talk to:
The Malaysian Mental Health Association (MMHA) – 03-2780 6803
Befrienders hotline – 03-7956 8145
Befrienders is a not-for-profit organisation providing emotional support 24 hours a day, 7 days a week.