Bodyweight training, HIIT, yoga, pilates, and even calisthenics — these are just some of the home workouts you can get into during this extended community quarantine. Paired with healthy balanced meals, you will surely maintain a healthy body and a strong immune system, your biggest defense in these uncertain times.
You can checkout Youtube or follow your favorite fitness instructors on social media (like @kielvejerano and @noelagra below) to get motivated! Remember, consistency is key to get that post-quarantine glow up!