{"id":73635,"date":"2020-09-16T16:00:47","date_gmt":"2020-09-16T08:00:47","guid":{"rendered":"https:\/\/www.grab.com\/my\/?p=73635"},"modified":"2021-07-13T13:40:57","modified_gmt":"2021-07-13T05:40:57","slug":"self-care-tips-on-how-to-cope-with-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.grab.com\/my\/blog\/driver\/self-care-tips-on-how-to-cope-with-the-pandemic\/","title":{"rendered":"Self-care tips on how to cope with the pandemic"},"content":{"rendered":"<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #009d3b\">Here are some ways to help you get through this difficult time<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.15\"><a href=\"https:\/\/www.grab.com\/my\/blog\/driver\/tip-penjagaan-diri-semasa-pandemik\"><span style=\"font-weight: 400;font-size: 10pt;color: #0000ff;text-decoration: underline\">Tekan di sini untuk terjemahan Bahasa Melayu<\/span><\/a><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">During this Covid-19 pandemic, it\u2019s normal to feel anxious and overwhelmed by the current situation. <\/span><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">If you\u2019re feeling like this, do take some time to manage your well-being and emotions by practising the following self-care tips!<\/span><\/p>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 18pt;color: #00b14f;text-decoration: none\">Physical \ud83d\udcaa<\/span><\/p>\n<ul>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Rest up:<\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0Getting enough <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">sleep <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">is important for your physical well-being and immune system. Don\u2019t tire yourself out and definitely don\u2019t stay up too late binge-watching shows or movies!<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Get moving: <\/span><span style=\"font-size: 12pt;color: #555555\">Observing social distancing shouldn\u2019t stop you from <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">exercising<\/span><span style=\"font-size: 12pt;color: #555555\">. Do some <\/span><span style=\"font-size: 12pt;color: #1155cc;text-decoration: underline\"><a style=\"color: inherit;text-decoration: inherit\" href=\"https:\/\/www.grab.com\/my\/blog\/driver\/easy-workouts-you-can-do-at-home\/\">light workouts at home<\/a><\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">\u00a0if you don\u2019t want to exercise outside.<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Step outside: <\/span><span style=\"font-size: 12pt;color: #555555\">If you can,<\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">\u00a0spend time outside <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">by going for a walk at a park. A change of scenery helps but don\u2019t forget to wear your mask!<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Moisturise<\/span><span style=\"font-size: 12pt;color: #555555\">: During this time, most of us are constantly using sanitisers or washing our hands. To avoid dry skin, remember to <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">apply some lotion<\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\"> afterwards!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 18pt;color: #00b14f;text-decoration: none\">Mental \ud83e\udde0<\/span><\/p>\n<ul>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Stay entertained<\/span><span style=\"font-size: 12pt;color: #555555\">: <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">Music <\/span><span style=\"font-size: 12pt;color: #555555\">is a great way to keep entertained! Put on your favourite songs to boost your mood or relax. If not, try listening to a <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">podcast, <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">you may learn something new!<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Unplug &amp; recharge:<\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0The news can be overwhelming. Do switch off your phone or TV for a while for a<\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">\u00a0digital detox<\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">. Spend that time on activities you enjoy, such as reading a book, hiking, or gardening.<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Reach out<\/span><span style=\"font-size: 12pt;color: #009d3b\">: <\/span><span style=\"font-size: 12pt;color: #555555\">Practising social distancing can feel isolating. Aside from texting, <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">call <\/span><span style=\"font-size: 12pt;color: #555555\">your loved ones to <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">check in <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">or to just say hi. It does wonders for your mental health!<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Meditate: <\/span><span style=\"font-size: 12pt;color: #555555\">Take breaks during the day and try <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">meditating or praying <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: 400;text-decoration: none\">to reduce stress. Breathing exercises are also great to manage anxiety so do give it a go! <\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 18pt;color: #00b14f;text-decoration: none\">Nutrition \ud83e\udd57<\/span><\/p>\n<ul>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Hydrate yourself<\/span><span style=\"font-size: 12pt;color: #555555\">: Drink plenty of <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">water <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">to keep yourself hydrated. Limit caffeine intake during the day and opt for tea instead!<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Eat well:<\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">\u00a0<\/span><span style=\"font-size: 12pt;color: #555555\">Include more fruits and veggies in your meal to keep a <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">balanced diet<\/span><span style=\"font-size: 12pt;color: #555555\">. Love to snack? Us too! But do remember not to overdo it.<\/span><\/li>\n<li style=\"text-align: left;line-height: 1.5\"><span style=\"font-weight: bold;font-size: 12pt;color: #009d3b\">Enrich:<\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0Besides eating right, do take <\/span><span style=\"font-weight: bold;font-size: 12pt;color: #555555\">supplements <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">like vitamins to enhance your immune system.<\/span><\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><em><span style=\"font-size: 10pt;color: #555555;text-decoration: italic\">Kindly be reminded that all members of the Grab community are required to follow the <\/span><span style=\"font-size: 10pt;color: #1155cc;text-decoration: underline\"><a style=\"color: inherit;text-decoration: inherit\" href=\"https:\/\/www.grab.com\/my\/terms-policies\/code-of-conduct-driver\/\" target=\"_blank\" rel=\"noopener noreferrer\">Code of Conduct<\/a><\/span><span style=\"font-size: 10pt;color: #555555;text-decoration: italic\">\u00a0and <\/span><span style=\"font-size: 10pt;color: #1155cc;text-decoration: underline\"><a style=\"color: inherit;text-decoration: inherit\" href=\"https:\/\/www.grab.com\/my\/terms-policies\/transport-delivery-logistics\/\" target=\"_blank\" rel=\"noopener noreferrer\">Terms of Services<\/a><\/span><span style=\"color: #555555;text-decoration: italic\">.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Here are some ways to help you get through this difficult time Tekan di sini untuk terjemahan Bahasa Melayu During this Covid-19 pandemic, it\u2019s normal to feel anxious and overwhelmed by the current situation. If you\u2019re feeling like this, do take some time to manage your well-being and emotions by practising the following self-care tips! 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