{"id":66705,"date":"2020-06-17T10:00:39","date_gmt":"2020-06-17T02:00:39","guid":{"rendered":"https:\/\/www.grab.com\/my\/?p=66705"},"modified":"2020-06-11T11:59:05","modified_gmt":"2020-06-11T03:59:05","slug":"easy-workouts-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.grab.com\/my\/blog\/driver\/easy-workouts-you-can-do-at-home\/","title":{"rendered":"Easy workouts you can do at home"},"content":{"rendered":"

Stay fit when you\u2019re stuck indoors with Celebrity Fitness!<\/span><\/p>\n

Tekan di sini untuk terjemahan Bahasa Melayu<\/span><\/a><\/p>\n

Looking for some exercises that you can do at home? Here are a few <\/span>simple bodyweight workouts<\/span>\u00a0that you can try in your living room, put together by our friends at <\/span>Celebrity Fitness<\/span>! <\/span><\/p>\n

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1. Back to basics \ud83c\udfbd<\/span><\/p>\n

Simple yet effective, you just can\u2019t go wrong with these <\/span>basic exercises<\/span>! Do ten repetitions for each movement and for 2 rounds, and you\u2019ll definitely feel the burn.<\/span><\/p>\n

https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/161185934971294\/<\/a><\/p>\n

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2. Spice it up \ud83d\udcaa<\/span><\/p>\n

If you\u2019re bored with the basics, try these to make your workout routine more <\/span>fun<\/span>! We suggest 10 repetitions for each movement and for 3 rounds to really get the blood pumping.<\/span><\/p>\n

https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/580091022858970\/<\/a><\/p>\n

 <\/p>\n

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3. Sofa so good! \ud83d\udecb\ufe0f<\/span><\/p>\n

Need to sweat it out without really leaving your <\/span>sofa<\/span>? Just <\/span>incorporate <\/span>it in your workout! Complete 2 rounds, 10 repetitions each for each movement and you\u2019re good to go.<\/span><\/p>\n

https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/1351918284994974\/<\/a><\/p>\n

 <\/p>\n

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We hope you\u2019ve tried and enjoyed these home workouts. If you want more videos like these, don\u2019t forget to follow <\/span>Celebrity Fitness<\/span>\u00a0on <\/span>Facebook<\/a><\/span>\u00a0or <\/span>Instagram<\/a><\/span>!<\/span>\u00a0<\/span><\/p>\n

Kindly be reminded that all members of the Grab community are required to follow the Code of Conduct<\/a> and Terms of Services<\/a>.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Stay fit when you\u2019re stuck indoors with Celebrity Fitness! Tekan di sini untuk terjemahan Bahasa Melayu Looking for some exercises that you can do at home? Here are a few simple bodyweight workouts\u00a0that you can try in your living room, put together by our friends at Celebrity Fitness! 1. Back to basics \ud83c\udfbd Simple yet […]","protected":false},"author":714,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,3],"tags":[],"class_list":["post-66705","post","type-post","status-publish","format-standard","hentry","category-car","category-driver"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/users\/714"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/comments?post=66705"}],"version-history":[{"count":5,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66705\/revisions"}],"predecessor-version":[{"id":66712,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66705\/revisions\/66712"}],"wp:attachment":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/media?parent=66705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/categories?post=66705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/tags?post=66705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}