{"id":66704,"date":"2020-06-17T10:00:41","date_gmt":"2020-06-17T02:00:41","guid":{"rendered":"https:\/\/www.grab.com\/my\/?p=66704"},"modified":"2020-06-11T11:59:14","modified_gmt":"2020-06-11T03:59:14","slug":"senaman-ringkas-anda-boleh-lakukan-di-rumah","status":"publish","type":"post","link":"https:\/\/www.grab.com\/my\/blog\/driver\/senaman-ringkas-anda-boleh-lakukan-di-rumah\/","title":{"rendered":"Senaman ringkas anda boleh lakukan di rumah"},"content":{"rendered":"<p style=\"text-align: left;line-height: 1.5\"><span style=\"text-decoration: none;font-weight: 400;font-size: 12pt;color: #009d3b\">Kekal cergas di dalam rumah dengan Celebrity Fitness!<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.15\"><a href=\"https:\/\/www.grab.com\/my\/blog\/driver\/easy-workouts-you-can-do-at-home\/\"><span style=\"font-weight: 400;font-size: 10pt;color: #0000ff;text-decoration: underline\">Click here for the English version<\/span><\/a><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #555555\">Ingin bersenam di dalam rumah? Cuba <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">senaman ringkas tanpa alatan<\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0berikut yang anda boleh lakukan di ruang tamu rumah anda, dibawakan khas oleh <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">Celebrity Fitness<\/span><span style=\"font-size: 12pt;color: #555555\">!<\/span><\/p>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 14pt;color: #00b14f;font-weight: bold\">1. Senaman a<\/span><span style=\"font-size: 14pt;color: #00b14f;font-weight: bold\">sas &amp; mudah<\/span><span style=\"font-size: 14pt;color: #00b14f;font-weight: bold\">\u00a0\ud83c\udfbd<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #555555\">Ringkas tapi berkesan, mulakan senaman di dalam rumah dengan beberapa <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">pergerakan asas<\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">! Ulang setiap pergerakan sebanyak 10 kali untuk 2 pusingan dan anda pasti akan merasakan kesannya.<\/span><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v7.0\" nonce=\"vGNgcVuT\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/161185934971294\/\" data-width=\"500\">\n<blockquote cite=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/161185934971294\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/161185934971294\/\"><\/a><\/p>\n<p>Let\u2019s get physical! Try out our equipment-free bodyweight moves guaranteed to make you sweat and feel like a star. Be sure to warm-up beforehand with help from our previous post\u2728\u2705 Squats\u2705 Side-to-Side Run\u2705 Push-Ups\u2705 Lateral Plank Walk\u2705 V Sit-Up\u2705 Hip Bridge\u2705 Back Extensions\u2705 Bear Crawl HoldPerform 10 repetitions for each movement &amp; repeat for 2 rounds. Try it out and share it with us by tagging #KeepOnGlowing, we want to see you glow.\ud83e\udd29#CelebrityFitnessMalaysia#WeCare#EvolutionWellness<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/\">Celebrity Fitness Malaysia<\/a> on Thursday, 19 March 2020<\/p><\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 14pt;color: #00b14f;font-weight: bold\">2. Pelbagaikan rutin senaman \ud83d\udcaa<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #555555\">Jika anda bosan dengan senaman asas yang terlalu mudah, lakukan pergerakan berikut untuk rutin senaman yang lebih <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">menyeronokkan<\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">! Kami sarankan anda untuk melakukan pergerakan berikut sebanyak 10 kali untuk 3 pusingan. <\/span><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v7.0\" nonce=\"zZBoSirU\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/580091022858970\/\" data-width=\"500\">\n<blockquote cite=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/580091022858970\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/580091022858970\/\">Home Workout Celebrity Fitness<\/a><\/p>\n<p>Time to #KeepOnGLowing with some of these killer bodyweight moves, perfect for adding variety into your routine\ud83e\udd29Share your GLOW with us by uploading a short vid of you trying it out and TAG us on social\u2728\u2705Drop Squat Reach Down\/Up\u2705High Knee Runs\u2705Plank Jack\u2705Plyo Lunges\u2705Burpee Heel Tap\u2705Out In Push UpFor a complete workout, perform 3 sets for each move!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/\">Celebrity Fitness Malaysia<\/a> on Thursday, 9 April 2020<\/p><\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 14pt;color: #00b14f;font-weight: bold\">3. Bersenam dengan sofa \ud83d\udecb\ufe0f<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #555555\">Tak nak jauh dari <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">sofa <\/span><span style=\"font-weight: 400;text-decoration: none;font-size: 12pt;color: #555555\">ketika bersenam? Gunakannya dalam rutin senaman anda seperti di bawah! Lakukan 2 pusingan dan ulang setiap pergerakan sebanyak 10 kali.<\/span><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v7.0\" nonce=\"fYhmSpTr\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/1351918284994974\/\" data-width=\"500\">\n<blockquote cite=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/1351918284994974\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/videos\/1351918284994974\/\">#KeepOnGlowing Home Workout<\/a><\/p>\n<p>No excuses to stop that GLOW. Grab a stable chair or use a couch and start slaying\u2728\u2728\u2728\u2705 Step Up\u2705 Push-Up with Jacks\u2705 Incline Mountain Climber\u2705 Chair Tricep Dips#KeepOnGlowing and share a short vid of you working it by tagging us in your uploads!#CelebrityFitnessMalaysia#WeCare#EvolutionWellness<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/\">Celebrity Fitness Malaysia<\/a> on Wednesday, 25 March 2020<\/p><\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: left;line-height: 1.5\"><span style=\"font-size: 12pt;color: #555555\">Kami harap video senaman dalam rumah di atas bermanfaat kepada anda. Jika anda ingin lebih banyak lagi video senaman seperti ini, ikuti laman <\/span><span style=\"font-size: 12pt;color: #555555;font-weight: bold\">Celebrity Fitness<\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0di <\/span><span style=\"font-size: 12pt;color: #1155cc;text-decoration: underline\"><a style=\"color: inherit;text-decoration: inherit\" href=\"https:\/\/www.facebook.com\/CelebrityFitnessMalaysia\/\">Facebook<\/a><\/span><span style=\"font-size: 12pt;color: #555555\">\u00a0atau <\/span><span style=\"font-size: 12pt;color: #1155cc;text-decoration: underline\"><a style=\"color: inherit;text-decoration: inherit\" href=\"https:\/\/www.instagram.com\/celebrityfitnessmalaysia\/\">Instagram<\/a><\/span><span style=\"font-size: 12pt;color: #555555\">! <\/span><\/p>\n<p><em><span style=\"font-size: 11pt;color: #555555\">Sila harap maklum bahawa semua ahli komuniti Grab diwajibkan untuk mematuhi <a href=\"https:\/\/www.grab.com\/my\/terms-policies\/code-of-conduct-driver-bm\/\">Kod Tatalaku<\/a> dan <a href=\"https:\/\/www.grab.com\/my\/terms-policies\/transport-delivery-logistics\/\">Terma &amp; Syarat Perkhidmatan<\/a>.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Kekal cergas di dalam rumah dengan Celebrity Fitness! Click here for the English version Ingin bersenam di dalam rumah? Cuba senaman ringkas tanpa alatan\u00a0berikut yang anda boleh lakukan di ruang tamu rumah anda, dibawakan khas oleh Celebrity Fitness! 1. Senaman asas &amp; mudah\u00a0\ud83c\udfbd Ringkas tapi berkesan, mulakan senaman di dalam rumah dengan beberapa pergerakan asas! [&hellip;]","protected":false},"author":714,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66704"}],"collection":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/users\/714"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/comments?post=66704"}],"version-history":[{"count":7,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66704\/revisions"}],"predecessor-version":[{"id":67184,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/66704\/revisions\/67184"}],"wp:attachment":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/media?parent=66704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/categories?post=66704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/tags?post=66704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}