{"id":122689,"date":"2022-04-07T14:09:07","date_gmt":"2022-04-07T06:09:07","guid":{"rendered":"https:\/\/www.grab.com\/my\/?p=122689"},"modified":"2022-04-08T19:19:03","modified_gmt":"2022-04-08T11:19:03","slug":"5-tip-mengekalkan-minda-sihat","status":"publish","type":"post","link":"https:\/\/www.grab.com\/my\/blog\/driver\/5-tip-mengekalkan-minda-sihat\/","title":{"rendered":"5 Tip Mengekalkan Minda Sihat untuk yang Sentiasa On-The-Go!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"122689\" class=\"elementor elementor-122689\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2494c1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2494c1be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cee2fd7\" data-id=\"4cee2fd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e5c68a elementor-widget elementor-widget-text-editor\" data-id=\"16e5c68a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;line-height: 1.15\"><a href=\"https:\/\/www.grab.com\/my\/blog\/driver\/5-tips-for-a-healthier-mind-on-the-move\/\"><span style=\"font-weight: 400;font-size: 10pt;color: #0000ff;text-decoration: underline\">Click here for the English version<\/span><\/a><\/p><p>Ada beberapa cabaran rakan-pemandu dan rakan-penghantar Grab perlu mengatasi yang boleh buat anda rasa letih atau tertekan. Kita perlu utamakan kesihatan diri sendiri supaya cabaran-cabaran ini tidak memberi kesan kepada kehidupan seharian.<\/p><p>Selain daripada kesihatan fizikal, kesihatan mental juga perlu dijaga untuk memajukan taraf hidup masing-masing. Kami ingin memastikan anda giat dalam tabiat yang akan meningkatkan kesejahteraan mental, supaya anda terus menjadi versi terbaik anda!<\/p><p>Di bawah adalah beberapa tip untuk masa lapang supaya anda terus mengekalkan minda yang sihat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6174746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6174746\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8207e53\" data-id=\"8207e53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07367bc elementor-widget elementor-widget-image\" data-id=\"07367bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8001\" height=\"2917\" src=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08.png\" class=\"attachment-full size-full wp-image-122570\" alt=\"\" srcset=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08.png 8001w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-250x91.png 250w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-700x255.png 700w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-768x280.png 768w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-1536x560.png 1536w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-2048x747.png 2048w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06153620\/Healthier-Mind01-08-120x44.png 120w\" sizes=\"(max-width: 8001px) 100vw, 8001px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><span style=\"color: #00b14f;font-weight: bold\">Bergerak Je!<\/span><br>Aktiviti fizikal telah dikaitkan secara saintifik dengan peningkatan kesihatan mental. Sebuah kajian yang dilaksanakan oleh Harvard T.H Chan School of Public Health menemukan bahawa <b>berlari selama 15 minit<\/b> sehari atau <b>berjalan selama satu jam<\/b> boleh mengurangkan risiko kemurungan sebanyak 26%. Aktiviti bersenam melepaskan bahan kimia di dalam otak yang akan buat anda rasa gembira, membantu anda berfokus, dan juga tidur dengan lebih selesa.<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f854734 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f854734\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f202c9d\" data-id=\"f202c9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2db3b7 elementor-widget elementor-widget-image\" data-id=\"b2db3b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8001\" height=\"2918\" src=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05.png\" class=\"attachment-full size-full wp-image-122580\" alt=\"\" srcset=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05.png 8001w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-250x91.png 250w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-700x255.png 700w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-768x280.png 768w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-1536x560.png 1536w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-2048x747.png 2048w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06155827\/Healthier-Mind01-05-120x44.png 120w\" sizes=\"(max-width: 8001px) 100vw, 8001px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><span style=\"color: #00B14F;font-weight: bold\">Meditasi untuk Determinasi<\/span><br>Berseorangan dengan pemikiran anda mungkin sesuatu yang membosankan bagi orang yang baru cuba meditasi. Apabila dilaksanakan dengan betul, berjuta orang serata dunia rasa bahawa ia menolong mereka lebih bersabar, meningkatkan kesedaran diri, dan memanjangkan rentang perhatian. <b>Meditasi melegakan badan dan minda<\/b>, dan juga mengekalkan perasaan tenang sepanjang hari.<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970ec71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970ec71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b7872\" data-id=\"f6b7872\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53beba elementor-widget elementor-widget-image\" data-id=\"b53beba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8001\" height=\"2918\" src=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04.png\" class=\"attachment-full size-full wp-image-122581\" alt=\"\" srcset=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04.png 8001w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-250x91.png 250w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-700x255.png 700w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-768x280.png 768w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-1536x560.png 1536w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-2048x747.png 2048w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06160151\/Healthier-Mind01-04-120x44.png 120w\" sizes=\"(max-width: 8001px) 100vw, 8001px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><span style=\"color: #00b14f;font-weight: bold\">Hobi Menghalang Stress<\/span><br>Dalam penyelidikan oleh Australian Psychological Society, 4 daripada 5 orang rasa bahawa mengambil masa untuk mengamalkan hobi akan <b>menguruskan tekanan dengan berkesan<\/b>. Bermain muzik, melukis atau menulis merupakan hobi yang bagus untuk hilangkan tekanan pada penghujung hari. Bermotivasi untuk memajukan kemahiran anda akan <b>meningkatkan harga diri<\/b> sebagai individu.<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b81d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b81d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-052543d\" data-id=\"052543d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80ede74 elementor-widget elementor-widget-image\" data-id=\"80ede74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8001\" height=\"2918\" src=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06.png\" class=\"attachment-full size-full wp-image-122588\" alt=\"\" srcset=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06.png 8001w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-250x91.png 250w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-700x255.png 700w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-768x280.png 768w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-1536x560.png 1536w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-2048x747.png 2048w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06161354\/Healthier-Mind01-06-120x44.png 120w\" sizes=\"(max-width: 8001px) 100vw, 8001px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><span style=\"color: #00b14f;font-weight: bold\">Sertai Kumpulan Sosial<\/span><br>Mengambil bahagian dalam kumpulan sosial merupakan cara yang baik untuk <b>menafikan perasaan kesunyian<\/b>. Walau online atau secara peribadi, komunikasi secara bebas dengan orang lain yang dianggap serupa akan berfaedah kepada kesihatan mental anda. Mengadakan kumpulan sosial yang anda selesa berinteraksi bersama boleh melegakan perasaan kebimbangan atau tekanan.<br><br><i>Nota: Rakan-pemandu dan rakan-penghantar Grab boleh berhubung dengan rakan bekerjanya melalui <a href=\"https:\/\/www.facebook.com\/groups\/rakangrabmy\/about\/\"><b>group Facebook Rakan Grab<\/b><\/a>, dimana anda boleh berbual antara satu sama lain dan membina persahabatan. Jangan lupa untuk beradab baik!<\/i><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4b909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4b909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97f9f15\" data-id=\"97f9f15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d842ea elementor-widget elementor-widget-image\" data-id=\"3d842ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"8001\" height=\"2918\" src=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07.png\" class=\"attachment-full size-full wp-image-122595\" alt=\"\" srcset=\"https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07.png 8001w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-250x91.png 250w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-700x255.png 700w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-768x280.png 768w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-1536x560.png 1536w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-2048x747.png 2048w, https:\/\/assets.grab.com\/wp-content\/uploads\/sites\/8\/2022\/04\/06162220\/Healthier-Mind01-07-120x44.png 120w\" sizes=\"(max-width: 8001px) 100vw, 8001px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><span style=\"color: #00B14F;font-weight: bold\">Berkomunikasi dengan Orang yang Tersayang<\/span><br>Komunikasi merupakan sesuatu aspek yang amat penting bagi kesihatan mental. Mempunyai keluarga atau kawan-kawan yang anda boleh menjangkau kepada boleh meningkatkan kualiti hidup anda. Jika sukar mencari masa untuk bertemu dengan sesetengah rakan atau ahli keluarga, anda boleh <b>jadualkan panggilan telefon atau video<\/b> untuk berbual dan kongsikan apa yang anda sedang mengalami.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dd840b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd840b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85cf3e5\" data-id=\"85cf3e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf98bae elementor-widget elementor-widget-text-editor\" data-id=\"bf98bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400\">Kita perlu meluahkan emosi secara sihat supaya kita dapat hidup secara positif. Kekal sihat dan berhati-hati di jalan raya!<\/span><\/p><p>Di bawah merupakan talian yang boleh dihubungi bagi sesiapa yang ingin berbual dengan seseorang:<\/p><p><strong>The Malaysian Mental Health Association (MMHA) &#8211; 03-2780 6803<\/strong><\/p><p><strong>Befrienders hotline &#8211; 03-7956 8145<\/strong><br \/><em>Befrienders merupakan pertubuhan bukan untung yang memberi bantuan sosial 24 jam sehari, 7 hari seminggu.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec310c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec310c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66757d5\" data-id=\"66757d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4f770 elementor-widget elementor-widget-text-editor\" data-id=\"0d4f770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Sebagai sebahagian daripada komuniti Grab, anda wajib mematuhi\u00a0<a href=\"https:\/\/www.grab.com\/my\/terms-policies\/code-of-conduct-driver-bm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kod Tatalaku<\/a>\u00a0dan\u00a0<a href=\"https:\/\/www.grab.com\/my\/terms-policies\/transport-delivery-logistics\/\" target=\"_blank\" rel=\"noopener noreferrer\">Terma &amp; Syarat Perkhidmatan<\/a>.\u00a0Terima kasih.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Click here for the English version Ada beberapa cabaran rakan-pemandu dan rakan-penghantar Grab perlu mengatasi yang boleh buat anda rasa letih atau tertekan. Kita perlu utamakan kesihatan diri sendiri supaya cabaran-cabaran ini tidak memberi kesan kepada kehidupan seharian. Selain daripada kesihatan fizikal, kesihatan mental juga perlu dijaga untuk memajukan taraf hidup masing-masing. Kami ingin memastikan [&hellip;]","protected":false},"author":1266,"featured_media":122691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/122689"}],"collection":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/users\/1266"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/comments?post=122689"}],"version-history":[{"count":46,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/122689\/revisions"}],"predecessor-version":[{"id":122830,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/posts\/122689\/revisions\/122830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/media\/122691"}],"wp:attachment":[{"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/media?parent=122689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/categories?post=122689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grab.com\/my\/wp-json\/wp\/v2\/tags?post=122689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}