{"id":37660,"date":"2019-02-15T00:00:00","date_gmt":"2019-02-14T16:00:00","guid":{"rendered":"https:\/\/www.grab.com\/my\/?p=37660"},"modified":"2020-02-05T17:25:09","modified_gmt":"2020-02-05T09:25:09","slug":"staying-healthy-behind-the-wheel-part-2","status":"publish","type":"post","link":"https:\/\/www.grab.com\/my\/ms\/blog\/driver\/staying-healthy-behind-the-wheel-part-2\/","title":{"rendered":"Staying healthy behind the wheel – part 2"},"content":{"rendered":"

Tekan sini untuk terjemahan Bahasa Melayu<\/span><\/a><\/p>\n

We\u2019re back with more tips for you! Following our newsletter about <\/span>health tips<\/a><\/span>\u00a0before, we\u2019ve once again teamed up with Frederick Khoo, a certified physiotherapist from <\/span>Precise Rehab<\/a><\/span>\u00a0to bring you stretching techniques so that you\u2019re always in the best of health when you drive.<\/span><\/p>\n

Take frequent breaks<\/span><\/p>\n

This is especially important for those who spend long hours behind the wheel. If you are going to drive for the entire day, make sure you plan a minimum of 3 breaks and space them out throughout the day. Get down from the car to stretch with these exercises:<\/span><\/p>\n

Body Stretch<\/span><\/p>\n

    \n
  1. Go to the back of your car and face the boot<\/span><\/li>\n
  2. Bring your left leg up and bend your leg towards you, placing your knee on the boot<\/span><\/li>\n
  3. Stretch your body forward and hold the position for 20 seconds<\/span><\/li>\n
  4. Push your body up and down for 10 reps<\/span><\/li>\n
  5. Repeat Steps (2) to (4) for the other side<\/span><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Hamstring Exercises<\/span><\/p>\n

      \n
    1. Extend your right leg out and keep it straight with the heel pressed against the floor<\/span><\/li>\n
    2. Bend forward and touch your toes with both hands and hold the position for 20 seconds<\/span><\/li>\n
    3. Repeat Steps (1) to (2) for the other side<\/span><\/li>\n<\/ol>\n

      \"\"<\/p>\n

      Leg Exercises<\/span><\/p>\n

        \n
      1. Go to the back of your car<\/span><\/li>\n
      2. With your back facing the boot, bend your right leg upwards so that your foot rests on the boot<\/span><\/li>\n
      3. Stand up straight, tighten your abs and make sure you feel the stretch on your right upper thigh. Hold the position for 20 seconds.<\/span><\/li>\n
      4. When you\u2019re done, extend both arms upwards, squeeze your abs and arch your back before bringing your arms back down. Repeat this movement for 10 reps.<\/span><\/li>\n
      5. Repeat Steps (2) to (4) for the other side<\/span><\/li>\n<\/ol>\n

        \"\"<\/p>\n

        Drink up<\/span><\/p>\n

        Make sure you have a bottle of good old H2O with you in the car at all times, the weather during around this time of the year can get pretty hot. Stay hydrated throughout the day and don\u2019t deprive yourself of water for the sake of avoiding the restroom. Frequent trips to the toilet means taking a break from driving – which means giving yourself another opportunity to get your muscles working.<\/span><\/p>\n

        Precise Rehab<\/a><\/span>\u00a0is a centre that provides sports rehabilitation, clinical pilates, corrective exercise, and treatment services. It was founded by a team of physiotherapists that collectively have over 14 years of experience.<\/span><\/em><\/span><\/p>\n

        \n

        Latest updates<\/span><\/p>\n

        Fairer Driver Rating<\/span><\/p>\n

        Good news, your Driver Rating will not be affected if passengers rate their trip poorly and indicated a reason that is not attributable to driver-partners. <\/span>Example: if passengers rate their trip poorly during a GrabShare ride due to the matched passenger\u2019s behaviour. <\/em><\/span>Click here<\/a><\/span>\u00a0to learn more.<\/span><\/p>\n

        Driver Representative Committee in new cities!<\/span><\/p>\n

        It is now in Klang Valley, Melaka, Kuching, Ipoh and Kemaman! We have also updated the page with photos of the latest DRC events. <\/span>Click here<\/a><\/span>\u00a0to view the Driver Reps in those new cities.<\/span><\/p>\n

        \n

        GrabAllStars Rewards – Monthly Highlight<\/span>s<\/span><\/p>\n

        GrabAllStars is a programme that provides benefits to driver-partners, through a wide selection of merchants. This includes cheaper pricing to reduce your daily expenses.<\/span><\/p>\n

        Here are some of the attractive rewards available for you to redeem this month: <\/span><\/p>\n

        \"\"<\/a><\/p>\n

        \"\"<\/p>\n

         <\/p>\n

        Kindly be reminded that all members of the Grab community are required to follow the Code of Conduct<\/a> and Terms of Services<\/a>.<\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"Tekan sini untuk terjemahan Bahasa Melayu We\u2019re back with more tips for you! Following our newsletter about health tips\u00a0before, we\u2019ve once again teamed up with Frederick Khoo, a certified physiotherapist from Precise Rehab\u00a0to bring you stretching techniques so that you\u2019re always in the best of health when you drive. Take frequent breaks This is especially […]","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/posts\/37660"}],"collection":[{"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/comments?post=37660"}],"version-history":[{"count":3,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/posts\/37660\/revisions"}],"predecessor-version":[{"id":58738,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/posts\/37660\/revisions\/58738"}],"wp:attachment":[{"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/media?parent=37660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/categories?post=37660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grab.com\/my\/ms\/wp-json\/wp\/v2\/tags?post=37660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}