It's a bit disconcerting today when you realize that you're angry, yet you don't have a logical reason to feel so strongly. You might try to take it out on your friends, but they quickly shut you down, reminding you that they don't deserve your hostility. Denying your emotions might only turn them into resentment. Instead of taking a conservative approach and controlling your anger, find healthy ways to diffuse it, like sweating it out at the gym.