Posted: Nov/04/2009 10:51 AM

report inappropriate content Are you sure you want to report this content as inappropriate? Grab.com staff will investigate this content and deal with it as our Terms of Service dictate. Optional: Please explain what the inappropriate content is, or where it is on the page:

Here is  the  idea:    Post  Here  Your   Diet  Plan  for  obese  Surfers.    This  tourney  is  Quickie and  Starts  in  One hour.....it is   OPen To All   and   if   You  Post  a   Diet  here   that  is   really   Awesome  one   then  I  will   Set  up  another  Serfer  Ups  tourney   with   your   choice   of   time,   date ,  duration.
Here is  Your  easy  access Link:
http://www.grab.com/games/tournaments/v … tid=128056

the carb diet has had excellent results
cut out the white stuff in your diet
drink lots of water
and above all else, exercise
walking is the best


edit:
white foods like white bread, pasta, potatoes

hope no one will be affended bye this
cabbage  soup diet fart all the way and fly high

Posted: Nov/04/2009 11:21 AM

report inappropriate content Are you sure you want to report this content as inappropriate? Grab.com staff will investigate this content and deal with it as our Terms of Service dictate. Optional: Please explain what the inappropriate content is, or where it is on the page:

I just blogged this yummy soup and diet plan at midnight this morning -- So the diet plan for the serfs and/or us; but the soup is great on these cold winter days.  Enjoy!  Not certain that I'll be back from appointment in time to play - but pleased to share the recipe/diet plan anyway.  It does work!


Cabbage Soup ~ Recipe & Diet Plan
Nov 04, 2009 | 12:37AM - Edit | Delete
CABBAGE SOUP ~ Recipe & Diet Plan

I use this soup almost every week -- made as is, or by adding chicken, ground beef, left over meat, & add can of Veg-All. Yummy!

But for the diet plan, I use it as instructed below.
The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head cabbage


Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender.
Season to taste with salt, pepper,parsley, etc.
EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.


Diet Plan:
Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS).
Eat only your soup and the fruit for the first day.
For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself.
Be sure to eat your soup at least once this day.

I know of no such thing as diet.  LOL
I go by the Spark of it all.  I follow the healthy living of Sparkpeople.com.  They are great.  You can track your food and find calorie intake.  Track your exercise.  Find wonderful exercises and wonderful healthy recipes.  They are very yummy and healthy.  It's all about moving and reading a bit of the label and watching how much goes in.  And they have very wonderful beautiful people there to help with any kind of support you might need.

chicken Torilla soup.........yum   go to  www.mealsmmatter.org  for the recipe & more

Posted: Nov/04/2009 11:51 AM

report inappropriate content Are you sure you want to report this content as inappropriate? Grab.com staff will investigate this content and deal with it as our Terms of Service dictate. Optional: Please explain what the inappropriate content is, or where it is on the page:

In  8  more  days  I  will  Celebrate  5  years  at  GrabLand...........this  Cat  just  saw  A   Serf   fly  by   and  the  Serf   Looked  just  about  like  this  Cat

yea the fat man in green lol

Portion control ... lol

Thanks for the tourney Vickie ... good luck

A support group along with family and friends who are there to encourage and give you a kick in the fanny when needed . A sensible meal plan and ALWAYS ALWAYS write down what you eat when dieting so you can see what goes in the mouth and ends up on the hips . Weigh yourself once a week and give yourself a reward for the losses . Set a goal , i have a pair of jeans i wanna fit in eventually hanging on my closet door . Last but not least if you are losing inches it is as good as losing pounds because you are building muscle.

Posted: Nov/06/2009 01:44 AM

report inappropriate content Are you sure you want to report this content as inappropriate? Grab.com staff will investigate this content and deal with it as our Terms of Service dictate. Optional: Please explain what the inappropriate content is, or where it is on the page:

taking short walks is healthy and good exercise with good balanced meal,  & water & basic food groups  ,, is essential as well. junk food is an out!  ill come back with more commentary ! d59